Mango chicken with spiced pilau 香料肉饭芒果鸡

Mangochickenwithspicedpilau香料肉饭芒果鸡Mangochickenwithspicedpilau香料肉饭芒果鸡Cook30mins；prep10mins；FreezableNutritionperserving414kcalories,protein39.0g,carbohydrate52.0g,fat7.0g四川成都温江男科医院排名
,saturatedfat

Mangochickenwithspicedpilau香料肉饭芒果鸡Cook30mins；prep10mins；FreezableNutritionperserving

414kcalories,protein39.0g,carbohydrate52.0g,fat7.0g,saturatedfat1新津看性功能障碍挂什么科
.0g,fibre2.0g,salt0.77g

 Ingredients

Serves4

4skinless,bonelesschickenbreastschunkymangochutneymediumcurrypowdercuminseedssunfloweroil2smallonions,thinlysliced4bayleaves1cinnamonstick200gbasmatiricechoppedcorianderlimewedges,toserve(optional)Method

Heatovento200C/180Cfan/gas6andlineabakingtraywithfoil.Cutahorizontalpocketineachchickenbreast,takingcarenottocutallthewaythroughtotheotherside.Stuffwiththemangochutney自贡男科三甲医院有哪些呢
,thensealthepocketclosedaroundthechutneywithacocktailstick.

Mixthecurrypowderand2tspcuminseedswith3tspoil,thenbrushalloverthechicken.placeonthebakingtrayandroastfor25⑶0minsuntilcookedthrough.

Meanwhile,heatremainingoilandfrytheonionsfor6⑻minsuntilgolden.Addremainingcumin,bayandcinnamonthencook,stirring,for1min.Stirintherice.pourover450mlboilingwater,addapinchofsalt,bringtotheboil,stirandcover.Reduceheat;simmerfor15mins.

Removebayandcinnamon,stirincorianderandservewiththechicken.